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/ Services

"My clients' results have improved their health and eliminated the need of medications for diabetes, high blood pressure, high cholesterol and depression."f


Personal Training

  • Circuit/HIIT Training

  • Plyometric Workouts

  • Sport Specific Workouts 

  • In-Home Training

  • Beginner Workout Programs

  • Core Strength Training

  • Proper Machine & Free Weight Use

One-on-One Training

Small Group Training

In-Home Training




Senior Fitness at Home

Regular exercise with the aid of a personal trainer can help seniors stay active, get healthier, maintain their independence, and increase longevity. Prevent falls through corrective exercises for improved strength, balance​, stability and proper alignment.

Mobility Assessment

Each Home Session



Total Fitness Assessment

  • Body Fat Percentage

  • Ideal Weight & Fat Percentage

  • Blood Pressure & Resting Heart Rate

  • Musculoskeletal Fitness Level 

  • Cardiovascular Fitness Level

  • Target Heart Rate for Weight Loss

  • Cardiac Risk Factor Index

  • Waist To Hip Ratio


Body Composition Assessment

  • Body Fat Percentage

  • Ideal Weight & Fat Percentage

  • Body Frame Size


Each Session



Personalized Nutrition Plan & 

 Metabolic Makeover

  • Body Composition

  • Glandular Body Typing

  • Individualized Food Plan


  • Daily Nutritional Requirements 

  • Detailed Information Packet

  • Body Type Education To Increase Metabolic Rate and Lose Fat

Nutrition Consultation

A low- fat nutritious lifestyle along with strength training and cardio conditioning can help you lose weight by gaining muscle while losing fat. Learn what foods your body type needs for quality longevity without starvation or supplements.


30 Min Session



Myoskeletal Alignment Therapy

  • Improve quality of movement & level of overall mobility

  • Eliminate sore back, hips, neck, and/or shoulders with corrective exercise strategies


Each Session

Post-Rehabilitation Training

  • Properly strengthen and repair your painful areas after an accident, strain, sprain, or surgery


Each Session

Group Training

Group Offerings

Corporate Wellness

Challenges, Health/Fitness Analysis

Options and prices available upon request​

Group Workouts and/or Workshops

Options and prices available upon request​

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