/ Services
"My clients' results have improved their health and eliminated the need of medications for diabetes, high blood pressure, high cholesterol and depression."f
Fitness
Personal Training
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Circuit/HIIT Training
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Plyometric Workouts
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Sport Specific Workouts
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In-Home Training
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Beginner Workout Programs
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Core Strength Training
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Proper Machine & Free Weight Use
One-on-One Training
Small Group Training
In-Home Training
$65/Session
$45/Person
$75/Session
Senior Fitness at Home
Regular exercise with the aid of a personal trainer can help seniors stay active, get healthier, maintain their independence, and increase longevity. Prevent falls through corrective exercises for improved strength, balance, stability and proper alignment.
Mobility Assessment
Each Home Session
$125
$75
Total Fitness Assessment
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Body Fat Percentage
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Ideal Weight & Fat Percentage
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Blood Pressure & Resting Heart Rate
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Musculoskeletal Fitness Level
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Cardiovascular Fitness Level
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Target Heart Rate for Weight Loss
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Cardiac Risk Factor Index
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Waist To Hip Ratio
$180
Body Composition Assessment
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Body Fat Percentage
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Ideal Weight & Fat Percentage
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Body Frame Size
$55
Each Session
Nutrition
Personalized Nutrition Plan &
Metabolic Makeover
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Body Composition
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Glandular Body Typing
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Individualized Food Plan
$195
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Daily Nutritional Requirements
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Detailed Information Packet
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Body Type Education To Increase Metabolic Rate and Lose Fat
Nutrition Consultation
A low- fat nutritious lifestyle along with strength training and cardio conditioning can help you lose weight by gaining muscle while losing fat. Learn what foods your body type needs for quality longevity without starvation or supplements.
$45
30 Min Session
Rehabilitation
Myoskeletal Alignment Therapy
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Improve quality of movement & level of overall mobility
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Eliminate sore back, hips, neck, and/or shoulders with corrective exercise strategies
$75
Each Session
Post-Rehabilitation Training
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Properly strengthen and repair your painful areas after an accident, strain, sprain, or surgery
$65
Each Session
Group Training
Corporate Wellness
Challenges, Health/Fitness Analysis
Options and prices available upon request
Group Workouts and/or Workshops
Options and prices available upon request